My Favourite Chocolate Mousse
23 August 2016
A chocolate mousse which does not contain any refined sugar or cream?! You’re kidding me right?! Nope. No kidding! It’s my guilt-free raw chocolate mousse AND it’s completely refined sugar-free and dairy-free! Rich, smooth, decadent chocolatey mousse without all the added nasties! Only requires 5 ingredients and it is super EASY to make! So good, you can have it for breakfast! 🙂
Ingredients:
Serves 2.
2 large ripe bananas
½ avocado
¼ cup cacao powder
½ cup medjool dates, pitted
¼ cup coconut milk
Directions:
1. Add dates to food processor and process until the dates become a smooth paste.
2. Add remaining ingredients and process until smooth and creamy.
3. Put into the fridge to chill for an hour.
4. Enjoy your “chocolate mousse” and top with some nice fresh berries and fruit 🙂
Love Secret Squirrel xx.
Written by Karen McLean - 1 Comments
Summer Rolls with a Peanut Dipping Sauce
4 August 2016
These summer rolls are my absolute favorite!! Why? Because they are so delicious, refreshing and I love that I can fill them up with all my favorite vegetables! I’ve used chicken in this recipe, but you can use shrimp too or even just keep them vegetarian. The peanut dipping sauce is my dad’s secret recipe, so you’re in for a treat!! Enjoy!!
Ingredients:
1 small chicken breast
1 tbsp hoisin sauce
1 tbsp soy sauce
1 tsp vegetable oil
1 tbsp water
50 gms rice vermicelli
1 carrot
1 cucumber
½ red capsicum
6 lettuce leaves (romaine or butter lettuce)
6 stalks Corriander
6 stalks mint
6 rice paper sheets
Warm water
Peanut dipping sauce
¼ cup crunchy peanut butter
1 tbsp hoisin sauce
1 tsp soy sauce
3 tbsp boiling water
Garnish: 1 tbsp sesame seeds
Directions:
1. Heat frypan to medium heat.
2. Butterfly the chicken and place into a bowl. Add hoisin saice and soy sauce to the chicken and mix well to marinade the chicken.
3. Add oil to the pan. Add chicken, cook for 1-2 minutes, add water and cook for another 7-8 minutes. Transfer to plate and set aside.
4. To cook the rice vermicelli, boil 1 pot of boiling water.
5. Once boiled, switch off heat and add rice vermicelli. Cook for 2-3 mins. Transfer the vermicelli to bowl and set aside.
6. Chop up all of the vegetables.
7. Chop up the chicken. Transfer vegetables and chicken to large plate and set aside.
8. To make the dipping sauce, add all ingredients into a small bowl and mix well.
9. To prepare the rice paper wrappers: Pour warm water into a large bowl. Working with one at a time, dip the rice paper wrapper into the warm water for 15-20 seconds. Immediately remove from the water and place flat onto a flat surface.
10. Fill the rolls with the vegetables, chicken and rice vermicelli.
11. Roll very tightly. To do so, fold in the sides and gently pull up the bottom of the roll and roll over the filling. Repeat with the rest of the rolls.
12. Sprinkle with sesame seeds and serve with the sauce.
13. Mmmmmmmm… so delicious!!!
Love Secret Squirrel xx.
Written by Karen McLean - 0 Comments
Upside Down Pineapple Slice
29 June 2016
The sweetness of the “caramel” goes perfectly with the tartness of the pineapple… add some coconut and it’s a killer combination!! I love this raw upside down pineapple slice. It doesn’t require any cooking and I love to have these in the freezer for when I have sweet tooth cravings 🙂 They really don’t last very long in my house! I created this recipe inspired by “Thahabi”, a lustre coating by Jotun Paints Arabia. Thahabi reflects the golden souk, the golden grains of sand, the desert and this region’s timeless heritage. Head to Jotun Paints website to see more from this Oriental collection –> HERE.
Enjoy!! I hope you like this pineapple slice as much as I do!!
Ingredients:
I used a 10.5cm x 20.5cm loaf tin.
Caramel
1 cup dates
½ cup water
Almond Coconut Base
½ cup dates
½ cup almonds
½ cup desiccated coconut
¼ cup oats
¼ cup golden raisins
1 tbsp honey
1 tbsp bee pollen (optional)
Fresh pineapple slices (0.5cm thick) and bee pollen to decorate
Directions:
1. To make the caramel sauce, place the dates and caramel into a food processor, and blend until a smooth syrup consistency is formed. Set aside.
2. Grab your tin and line with baking paper. Carefully arrange the pineapple pieces at the bottom of the tin.
3. Pour the raw caramel sauce over the pineapple, and let it set in the freezer for at least 30 minutes while you prepare the base layer.
4. For the base, add all ingredients into a food processor and process until the mixture sticks together when pressed between the fingers.
5. Remove the pan from the freezer, and press the base mixture on top of the pineapple and caramel sauce, the harder you pack, the better it will stay together when you turn it upside down.
6. Put back into the freezer for 2 hours to set. Slice can be kept in the freezer until serving (let defrost for approximately 15 mins for cream to soften).
7. When ready to serve, flip the pan upside down on to a plate.
8. Slice carefully with a sharp knife and sprinkle some bee pollen (optional).
9. Enjoy this delightful treat with your family and friends 🙂
10. Note: This pineapple slice can be kept in the freezer for 1 week. Just thaw out for 15 minutes when you have some dessert cravings. YUM!!!
Love Secret Squirrel xx.
Written by Karen McLean - 3 Comments
Moroccan Sweet Potato & Chickpeas
9 March 2016
Who loves chopping onions?! NOT ME!!! Who has a massive cry after chopping onions? Hands smelling of onions for days… ME!!! Well, I got the opportunity to test the new Philips Onion Chef and WOW!! I’m in love with it!! It uses a ChopDrop technology, which allows for perfectly sized onions and no mess too!! What I also love about this machine is that it’s very compact, doesn’t take up much space in the kitchen and can also chop a variety of ingredients, including meat, nuts, herbs, parmesan cheese and chocolate. Hehehe, now you can chop like a chef!! This Moroccan sweet potato and chickpea stew is one of my favourite week day dinners. I usually cook a big batch at the start of the week and voila! I have a few quick dinners covered! You can also add grilled chicken or fish to make it a more hearty and wholesome meal.
Ingredients:
3 medium sweet potato peeled and cut 2cm thick
2 tbsp honey
1 large red onion, finely chopped using Philips Onion Chef 1 tbsp olive oil
1 tsp cumin seeds
1 tsp coriander seeds
1 tbsp tomato paste
2 x 400g tin cherry tomatoes
2 tsp ground cumin
1 handful of spinach
1 can chickpeas
Coriander leaves for garnish
Salt & Pepper to taste
Directions:
1. Place the sweet potato in a large saucepan, add honey, sprinkle of salt and just cover the sweet potato with water. Bring to the boil, then reduce heat and simmer for about 40 minutes. Occasionally stir to cook evenly.
2. Whilst the sweet potato is cooking, in a separate frypan, heat the olive oil, add onion, cumin seeds and coriander seeds until golden brown. Add tomato paste, tin tomatoes, ground cumin and cook for about 5 minutes.
3. Add spinach, chickpeas, salt and pepper to taste and cook for another 5 minutes.
4. Add sweet potato and carefully mix it through. Simmer at low heat for another 5 minutes
5. Serve immediately with some quinoa or cous cous.
6. Enjoy!!!!!
Love Secret Squirrel xx.
Written by Karen McLean - 1 Comments
Chocolate Pomegranate Tarts
24 February 2016
Ooooooooohhh la la… Raw chocolate tarts filled with a rich decadent chocolate ganache and topped with pomegranates… I have to say that these are probably the best tarts I have ever made!! That’s a pretty big call! You have to try these and I hope you like them as much as I do!! Completely refined sugar-free, dairy-free, gluten-free and GUILT-free! I’m doing a little dance! 🙂
Ingredients:
Recipe makes 6 tarts
Chocolate Tart Base
1 cup mejdool dates
¾ cup almonds
¼ cup desiccated coconut
3 tbsp raw cacao powder
Chocolate Ganache
½ cup coconut oil (melted)
â…“ cup coconut milk
¼ cup raw cacao powder
1½ tbsp maple syrup
Topping
½ cup pomegranate seeds to decorate
Edible flowers (optional)
Directions:
1. For the base, add all ingredients into a food processor and process until the mixture sticks together when pressed between the fingers.
2. Line 6 muffin trays with glad wrap.
3. Spoon 2 tbsp of chocolate tart mixture into each muffin tin and carefully press until a tart casing is formed.
4. Put into the freezer to set. Approximately 30 mins.
5. To make the chocolate ganache, add all ingredients into a mixing bowl and whisk until smooth and creamy.
6. Pull the tart casings out of the freezer and fill each tart with the chocolate ganache.
7. Decorate with pomegranate seeds.
8. Keep the tarts in the tin and chill in the fridge for 1 hour before serving.
9. Add edible flowers (optional).
10. Note: Chocolate tarts can be kept in the freezer for 1 week. Just thaw out for 30 minutes when you have chocolate cravings 🙂
Love Secret Squirrel xx.
Written by Karen McLean - 2 Comments












